Become an Ultimate Frisbee Legend
Fun drills, pro advice, and the complete path from first throw to smooth flow
What's Inside
Whether you just picked up a disc for the first time or you've been playing for years, this guide meets you where you are and takes you further. Built on 20+ years of play, interviews with pro athletes, and real lessons from the field.
Why Ultimate Frisbee?
The sport that changes everything
Gear Up
Everything you need (and nothing you don't)
The Backhand
Your foundation throw
The Flick (Forehand)
The throw that separates beginners from players
Catching 101
If you can't catch it, nothing else matters
The Art of Cutting
Cutting is a conversation with space
Defense Wins Games
How to make every throw uncomfortable
Spirit of the Game
The soul of Ultimate
Written by a Player, for Players
This isn't written from the sidelines. It's built from Sunday pickup games, middle school coaching, pro player interviews, and over two decades of throwing, catching, and cutting on fields across the DC area.
About the Author